Week 14, three weeks till Race Day. 7.55 min for 0.5 miles. 14.38 min for 1 miles. 21.26 min for 1.5 miles. 29.30 min for 2 miles. 36.33 min for 2.5 miles. 44.31 min for 3 miles. 51.37 min for 3.5 miles. 59.08 min for 4 miles. Week 15, two weeks till Race Day. 8.09 min for 0.5 miles. 15.41 […]
Week 10. 7.51 min for 0.5 mile. 15.05 min for 1 mile. 22.30 min for 1.5 mile. 30.10 min for 2 mile. 37.41 min for 2.5 mile. 45.29 min for 3 mile. 53.10 min for 3.5 miles. 1 hr 0.49 min for 4 mile. Week 11. 7.55 min for 0.5 mile. 15.30 min for 1 mile.24.10 min for 1.5 miles. […]
After few runs in nice weather it I reather run in nice weather then crazy unpredictable cold weather and snow. Week 6 long run. 7.37 min for 0.5 miles. 15.28 for 1 mile. 23.44 min for 1.5 mile. 32.12 min for 2 miles. 41.05 min for 2.5 miles. 50.5 min for 3 miles. Week 7 long run. 8.13 min 0.5 […]
In spite of lack of morning umph after a crazy weekend. I got out and got the run in. Stats: 7.32 min for 0.5 mile. 15 min 1 mile. 22.30 min for 1.5 mile. 29.50 min for 2 mi. 30 min for 2.01 mile. This week has been an off week for me. Started out great with the run, inspite […]
This is week one of my Half Marathon Training. I’ll be taking you on my training over the next several months leading up to the race and the race it self. Goals that I want to achieve: 1. To finish 2. Finish under 3.5 hours. First run of the week and started out with cold nippy temp, I love the […]