Half Marathon Training Weeks 10 – 13

Week 10. 7.51 min for 0.5 mile. 15.05 min for 1 mile. 22.30 min for 1.5 mile. 30.10 min for 2 mile. 37.41 min for 2.5 mile. 45.29 min for 3 mile. 53.10 min for 3.5 miles. 1 hr 0.49 min for 4 mile.

Week 11. 7.55 min for 0.5 mile. 15.30 min for 1 mile.24.10 min for 1.5 miles. 33 min for 2 miles. 41.10 min for 2.5 mile.49.50 min for 3 miles. 58.45 min for 3.5 miles.1 hr 6.40 min for 4 miles. 1 hr 14.27 min for 4.5 miles. 1 hr 22.30 min for 5 miles. 1 hr 32 min for 5.5 miles. 1 hr 40.16 min for 6 miles. 1 hr 48.55 min for 6.6 miles. 1 hr 57.10 min for 7 miles. 2 hr 6.30 min for 7.5 miles. 2 hr 14.55 min for 8 miles. 2 hr 23 min for 8.5 miles. 2 hr 31.55 min for 9 miles. 2 hr 40 min for 9.5 miles. 2 hr 47.36 min for 10 miles. 2 hr 56.40 min for 10.5 miles. 3 hr 4.08 min for 11 miles.

Week 12 80 degrees and a bad choice. 7.40 min for 0.5 mile. 15.01 min for 1 mile. 22.50 min for 1.5 miles. 30.25 min for 2 miles, which I had to talk to my self to at least to finish at 2 miles and not at 1.45 miles.
Couldnt do my full 4 miles because of the heat. Wished that I did the run first then yard work.

Week 13, the long run for this week is 12.5 miles. I was looking forward and also regretting this run. After a mentally taxing work week dealing with machine that is thowing a tandrums. I did what I could and listening my mental state I couldn’t push myself to finish the last 5.5 miles. 7.58 min for 0:5 mile. 16.20 min for 1 mile. 24.32 min for 1.5 mile. 33.05 min for 2 mile. 41.19 min for 2.5 mile. 50.10 min for 3 mile. 58.45 min for 3.5 mile. 1 hr 7.50 min for 4 mile. 1 hr 16.35 min for 4.5 mile.1 hr 24.15 min for 5 mile. 1 hr 32.34 min for 5.5 mile. 1 hr 40.55 min for 6 mile. 1 hr 49.22 min for 6.5 mile. 1 hr 57.59 min for 7 mile.